3 Day Gut Reset

When the Usual Constipation & Bloating Advice Isn’t Enough

This free guide explains what may be getting overlooked, and 3 simple steps to help you start supporting more consistent digestion.

Inside you’ll discover:

A simple at-home test to measure your gut transit time

so you can measure how quickly food is actually moving through your digestive tract.

A science-backed Motility Bowl designed to support regularity

using specific foods that have been studied for their effects on constipation and transit time.

3 common food additives that may be working against your gut

and what to look for on ingredient labels so they are easier to avoid.

When it may make sense to look deeper

and the types of microbiome testing that can provide a more detailed look at what’s happening in the gut.

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Testimonials

What My Clients Say

“Do you ever have such a great poop that you want to take a picture? I’m like man, I’d photograph you just because I’m so happy you exist.”

CJ

“BTW, I had a mixed green salad at the wedding and had no problems for the first time in 15 years. No stomach roiling or burping! 🥳”

JG

“I am so incredibly grateful for your guidance and support, Amanda. So many positive shifts have happened since beginning our work.”

BB