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Amanda Wikan, MS, RDN

Amanda Wikan, MS, RDN

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Southwest Breakfast Burritos

September 15, 2020 by Amanda Wikan

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Breakfast burrito

Southwest Breakfast Burritos Gluten & Dairy Free

These yummy breakfast burritos make a quick and filling weekday breakfast. Prep ahead on the weekends and store them in your freezer for grab and go breakfasts. They are filled with savory hash-browns, eggs, beans, and veggies!
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Prep Time 15 minutes mins
Cook Time 30 minutes mins

Ingredients
  

  • 8 cassava flour tortillas (Mikey's work well)
  • 2 cups frozen organic hash-browns
  • 8 organic Applegate chicken breakfast sausages
  • 1 tbsp olive oil
  • 1 red bell pepper diced
  • 1 red onion diced
  • 1/4 cup water
  • 1 can organic re-fried beans
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup salsa

Instructions
 

  • Preheat oven to 450. Spread hash-browns out on a parchment-lined baking sheet and bake for 10-15 minutes until fully cooked, stirring once halfway through.
  • Meanwhile, cook turkey sausage in a large skillet for 4-5 minutes over med-high heat. Remove and let cool, then chop up and set aside. Meanwhile, add olive oil to skillet and saute bell peppers and onions for 3-4 minutes until softened. Remove once softened and set aside with sausage.
  • Mix together eggs, water, salt & pepper in a large bowl, then add eggs back to pan, scrambling until slightly runny then remove from heat.
  • Microwave flour tortillas for 10-20 seconds until soft and pliable. Spread each tortilla with a little bit of egg, turkey sausage, hash-browns, veggies, salsa and re-fried beans. Fold into burritos 
  • Wrap each burrito in parchment paper then place lid locking glass storage container. Let cool for 20-30 minutes then freeze up to 3 months – they will also last in the fridge up to 5 days. To reheat after being frozen, microwave for 3-4 minutes on high, or heat for 10 minutes in a toaster oven. Serve and enjoy!

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  • Gluten & Dairy Free Recipes
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About

amanda

Hi, I’m Amanda!

Registered Dietitian and gut health expert. I’m passionate about helping you achieve optimal digestive health so you can feel your best.

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