Ignite your metabolism for easeful weight loss.
I hear it all the time…
Since you’re on this page, I’m guessing you’re feeling some of this, too.
You’ve likely made previous attempts to lose weight only to give up in frustration when you didn’t see the results you were looking for, or it felt too difficult to keep going.
You are willing to do what it takes. There’s just one problem…
Imagine being able to…
Let me provide the support and tools you need to help you get there!
“Normally, a year like this would have made me gain 15 pounds. Instead, I lost 15 pounds. Before working with Amanda, I struggled with sugar cravings and had given up. She helped me understand that sugar cravings were a sign from my body that something was out of balance. Our work together helped me challenge the old beliefs that were keeping me stuck. At first, I didn’t believe it when the scale showed I had lost those first 5 pounds because it felt easier than I expected. I didn’t just lose weight; I learned how to take better care of myself and thrive during a difficult year.”
Kathy P
California
Hey, I’m Amanda
After helping hundreds of women with weight loss in my career as a dietitian, I have observed the same common weight loss mistakes sabotaging their efforts.
Mistakes that lead to insatiable cravings, excessive hunger, and rebound weight gain.
Mistakes that when understood, actually provide a roadmap toward effective and sustainable weight loss methods.
And it’s what I do best! I’m known for my holistic, compassionate approach and exceptional ability to help you achieve your goals.
“I was exhausted, ‘eating clean’ and working out… but not seeing results. I thought I was doing everything right – cutting calories and exercising more. It felt like my body was betraying me, and I was reaching my breaking point. Then I found Amanda. I wish I had explored this route sooner, but so happy I started working with her when I did! My goal from the start was to fit back into my favorite shorts, and 4 months after our first session, I reached that goal.”
Charlotte W
San Francisco, Ca
What’s Inside?
Unit 1
Avoid Chemicals That Drive Weight Gain
Limit your exposure to chemicals that derail your health and weight loss goals. Discover clean alternatives to the toxic products derailing your results. There’s a safe and effective swap for every product out there, and I walk you step by step through the process.
Unit 2
Nutrition 101:
Learn How to Nourish Yourself
Everything you need to know to feel empowered with nutrition in any setting. Whether you like to cook at home or need on-the-go items to support your busy lifestyle, there’s a personalized method you can utilize to succeed.
Unit 3
Behavior Change Barriers
Identify your personal barriers and address them with a solutions-oriented approach to fast-track your results. You have the option to purchase coaching to receive personalized, ongoing support for three months.
Unit 4
Align With Your Circadian Rhythm
Align your routine with your body’s internal clock to balance appetite hormones, improve sleep, and fire up metabolism. Disruptions to circadian rhythm affect biological activities like metabolism. Understanding and aligning with your circadian rhythm is key to weight loss.
Unit 5
Address Weight Loss Barriers
Identify the most common weight loss barriers and then address them with a personalized solutions oriented approach. We cover everything from gut health to medications to hormonal imbalances that impair weight loss.
Unit 6
Conquer Cortisol To Reduce Belly Fat
In today’s high-stress environment most people are experiencing chronically elevated cortisol levels which lead to exhaustion, burnout, and bellyfat. Learn how to manage your body’s stress response. You’ll be sleeping like a baby, experiencing greater focus, and the energy to tackle your day.
Unit 7
Overcoming Cravings & Emotional Eating
Align your routine with your body’s internal clock to balance appetite hormones, improve sleep, and fire up metabolism. Disruptions to circadian rhythm affect biological activities like metabolism. Understanding and aligning with your circadian rhythm is key to weight loss.
Unit 8
Boundary Setting
Learn to set healthy boundaries to avoid the overwhelm and paralysis that can occur from ignoring your own needs. Many women have difficulty saying no, even when it means sacrificing their own well-being. Learning to set healthy boundaries is the first step in safeguarding your time and energy, ensuring you have enough to meet your self-care needs.
Unit 9
Maintaining Your Weight Loss
Avoid getting pulled back into the diet culture myths, so you can avoid yo-yo dieting and maintain your weight loss for a lifetime. It’s normal for there to be some fluctuation in weight across a lifespan. With a deeper understanding of your physiology, you will be able to avoid these fluctuations and know what to do to bring your weight back into balance without dieting.
Bonus: 30-Day Delicious Meal Plan + Recipes & Meal Planning Tools
Ready to get started?
Ditch the diets, calorie counting, and deprivation.
Effective weight loss methods HONOR your body’s needs,
they never ignore them.
Frequently Asked Questions
HOW LONG DO I HAVE TO COMPLETE THE PROGRAM?
You have as long as you need. By investing in this program right now, you get lifetime access to all the program materials.
HOW IN-DEPTH AND TIME-CONSUMING IS THIS?
I take complex topics and make them easy to understand. While I do go in-depth, I promise you’ll be able to understand it. Each module only requires about 20-30 minutes of your time to get through. Real learning happens when you apply the material to real life, which may require more time but is still very reasonable – even for busy people! Some people take more time to apply the concepts before moving on to the next module. That is totally okay!
HOW MUCH SUPPORT DO I RECEIVE?
This is a self-guided course with the option to purchase coaching if you’d like that additional support. Book a strategy session to discuss how coaching might support you.
HOW QUICKLY WILL I SEE RESULTS?
It all depends on you and your unique situation. Most people experience tangible results in sleep, energy, and weight loss in the first couple of weeks as they establish the foundational habits absolutely necessary for sustainable weight loss.
DOES THIS COURSE FOLLOW ANY SPECIFIC DIET?
No! I believe your eating habits should be personalized to your unique needs and preferences. I teach a helpful formula that can be applied to any eating style for balanced blood sugar (which is foundational for weight loss). This program includes a supportive meal plan for those who would like visual examples of applying the formula and delicious recipes.