Amanda Wikan, MS, RDN

Functional Nutrition for IBS, SIBO, & Gut Health

Heal your metabolism, experience vibrant energy, and feel confident in your body!

YES, PLEASE!

I hear it all the time…

  • I just look at carbs and gain weight.
  • My body is betraying me. No matter what I do, I can’t lose weight.
  • I battle cravings and am always hungry. Diets make me irritable, and I struggle to stay motivated and focused long enough to reach my goals.
  • I need someone to tell me exactly what to do, and I’ll do it.

Since you’re on this page, I’m guessing you’re feeling some of this, too. 

You’ve likely made previous attempts to lose weight, only to give up in frustration when you didn’t see the results you were looking for, or it felt too difficult to keep going.

You are willing to do what it takes. There’s just one problem…

Something is holding you back…

This may be the point where you start feeling dejected and disappointed — like you’ve let yourself down, like you don’t have what it takes, and like maybe… maybe you’re kidding yourself that things can change. I’m here to tell you that that’s not true. Not even close!

The truth is… you’ve never been given the tools to succeed.

Imagine being able to…

  • Walk into your kitchen or any food situation and know exactly how to nourish yourself in a way that is both delicious and helps you reach your weight loss goal.
  • Consistently follow through on your goals — especially the “OMG, I feel so amazing when I do ____!”
  • Befriend your body and connect with its messages. Notice how much better you feel as a result, and how you can’t imagine ever going back to old habits.
  • Feel confident in your body and your ability to maintain your weight loss!
  • Experience vibrant, sustained energy – no more canceling on plans. The kind of energy where you are still going strong in the evening, ready to tackle dinner or a hike with friends.
  • Sleep like a baby for 8 hours straight! Wake up feeling refreshed.

Let me provide the support and tools you need to help you get there!

I WANT THIS!

Sound impossible?

It isn’t! But here’s what most people don’t know…

It’s not about counting calories, cutting carbs, or trying to fool your body! 

And if you’re being really honest, how many times have those methods failed you? 

It starts with learning what your body needs to ignite metabolism, resolve inflammation, and naturally release weight.  

“I had been trying for years to lose weight and fix my gut. After feeling disappointed and frustrated with my health for so long, my biggest fear was that I would never be able to fix my gut issues and I would have to live with them. Working with Amanda erased all my fears! I am thrilled with the results I got (physically and mentally).My gut issues are gone. I am so much more comfortable in my body and so much healthier. I have cultivated many supportive habits. I understand nutrition so much better, and I found joy in exercise and movement again. If you are struggling and looking to take the next step, take that leap and invest in yourself and your health! Life can be so much better, and you don’t have to struggle.”

Nicole-F

Nicole F

Sebastopol, Ca

Hey, I’m Amanda

After helping hundreds of women with weight loss in my career as a dietitian, I have observed the same common weight loss mistakes sabotaging their efforts.

Mistakes that lead to insatiable cravings, excessive hunger, and rebound weight gain.

Mistakes that when understood, actually provide a roadmap toward effective and sustainable weight loss methods.

And it’s what I do best! I’m known for my holistic, compassionate approach and exceptional ability to help you achieve your goals.

LEARN MORE ABOUT AMANDA
jessica-jameson

“I was exhausted, ‘eating clean’ and working out… but not seeing results.  I thought I was doing everything right – cutting calories and exercising more. It felt like my body was betraying me, and I was reaching my breaking point. Then I found Amanda. I wish I had explored this route sooner, but so happy I started working with her when I did! My goal from the start was to fit back into my favorite shorts, and 4 months after our first session, I reached that goal.”

Charlotte W

Charlotte W

San Francisco, Ca

This IS for you if…

  • You want off the fad diet rollercoaster.
  • You are tired of overly restrictive diets and are ready to eat in a way that nourishes your body & metabolism.
  • Going it alone is only resulting in frustration.
  • This is about more than just weight loss – you want to achieve vibrant health.

What You Will Learn:

How To Avoid Chemicals That Drive Weight Gain

Limit your exposure to chemicals that derail your health and weight loss goals. Discover clean alternatives to the toxic products derailing your results. There’s a safe and effective swap for every product out there, and I walk you step by step through the process.

Nutrition 101:
Learn How to Nourish Yourself

Everything you need to know to feel empowered with nutrition in any setting. Whether you like to cook at home or need on-the-go items to support your busy lifestyle, there’s a personalized method you can utilize to succeed.

Behavior Change Barriers

Identify your personal barriers and address them with a solutions-oriented approach to fast-track your results. You have the option to purchase coaching to receive personalized, ongoing support for three months.

Align With Your Circadian Rhythm

Align your routine with your body’s internal clock to balance appetite hormones, improve sleep, and fire up metabolism. Disruptions to circadian rhythm affect biological activities like metabolism. Understanding and aligning with your circadian rhythm is key to weight loss.

Address Weight Loss Barriers

Identify the most common weight loss barriers and then address them with a personalized solutions oriented approach. We cover everything from gut health to medications to hormonal imbalances that impair weight loss.

Conquer Cortisol To Reduce Belly Fat

In today’s high-stress environment most people are experiencing chronically elevated cortisol levels which lead to exhaustion, burnout, and bellyfat. Learn how to manage your body’s stress response. You’ll be sleeping like a baby, experiencing greater focus, and the energy to tackle your day.

Overcoming Cravings & Emotional Eating

Align your routine with your body’s internal clock to balance appetite hormones, improve sleep, and fire up metabolism. Disruptions to circadian rhythm affect biological activities like metabolism. Understanding and aligning with your circadian rhythm is key to weight loss.

Boundary Setting

Learn to set healthy boundaries to avoid the overwhelm and paralysis that can occur from ignoring your own needs. Many women have difficulty saying no, even when it means sacrificing their own well-being. Learning to set healthy boundaries is the first step in safeguarding your time and energy, ensuring you have enough to meet your self-care needs.

Maintaining Your Weight Loss

Avoid getting pulled back into the diet culture myths, so you can avoid yo-yo dieting and maintain your weight loss for a lifetime. It’s normal for there to be some fluctuation in weight across a lifespan. With a deeper understanding of your physiology, you will be able to avoid these fluctuations and know what to do to bring your weight back into balance without dieting. 

30-Day Delicious Meal Plan + Recipes & Meal Planning Tools

  • There is something for everyone here! Prefer to spend as little time as possible in the kitchen? I got you – check out the 5-minute meals or 30-minute or fewer options.
  • Meal hacks, time-saving preparation methods, batch-cooking staples, and easy meal prep options are all included!
  • Enjoy more elaborate cooking when you have time on the weekends. You will love the weekend recipes!
  • As a fellow foodie and busy woman, I understand and appreciate the need for both convenience and flavor. I also know the joy of time well spent in the kitchen, especially on slow weekends. And these are recipes your family will love too!
  • The meal planning tools teach you how to plan and advance beyond using the meal plan I provide. You’ll learn how to create your own meal plan based on your preferences and lifestyle.

Ready to get started?

I’M READY!

Ditch the diets, calorie counting, and deprivation.
Effective weight loss methods HONOR your body’s needs,
they never ignore them.

“How do you adequately convey to someone the power of a life-changing experience? This has been my experience in my work with Amanda. As a foodie, I have high expectations for flavorful, nutrient-dense foods. Amanda’s meal plans and recipes have far exceeded this.”

Brenda B