If you’ve recently been prescribed antibiotics, you’re likely wondering how to protect your gut microbiome while taking them, and what to do afterward to support recovery. And that’s what I’m going to guide you through in this blog post. Symptoms like constipation and unexplained weight gain — or, on the other end of the spectrum, […]
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Fix Your Gut Microbiome To Lower Cholesterol Naturally
If you’ve been told your high cholesterol is “just your genetics,” it can be frustrating, especially when you’re eating well, exercising, and doing everything you’re supposed to do. For decades, we’ve been told that high cholesterol is mostly inherited. That if these issues “run in your family,” they’re just your fate. But emerging research tells […]
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