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Amanda Wikan, MS, RDN

Amanda Wikan, MS, RDN

Functional Nutrition for IBS, SIBO, & Gut Health

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Gluten & Dairy Free Recipes

Fennel Avocado & Citrus Salad

June 16, 2021 by Amanda Wikan

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Citrus Pomegranate Detox Green Tea

Pomegranate Citrus Detox Green Tea

May 5, 2021 by Amanda Wikan

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Breakfast burrito

Southwest Breakfast Burritos

September 15, 2020 by Amanda Wikan

Delicious gluten and dairy free breakfast burritos for a healthy breakfast on the go.

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Cruciferous Crunch Salad

September 13, 2020 by Amanda Wikan

This is an extremely quick and tasty weeknight dinner! It can literally come together in minutes.

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mashed potatoes

Dairy-Free Mashed Potatoes

September 13, 2020 by Amanda Wikan

These creamy flavorful mashed potatoes are dairy free but you would never know it!

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curied lentils

Easy Curried Lentils & Garlic Toast (GF)

September 13, 2020 by Amanda Wikan

This delicious curry is as tasty as it is easy to make! It will leave you full and satisfied thanks to the protein and fiber in the lentils. And the best part is it comes together quickly for a fast and healthy weeknight dinner.

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Greek Pasta Salad Recipe

Greek Pasta Salad

July 3, 2020 by Amanda Wikan

This gluten-free pasta salad is perfect for hot summer days when you’re looking for something cool and refreshing.

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Categories

  • Constipation
  • Diarrhea
  • Gas & Bloating
  • Gluten & Dairy Free Recipes
  • IBS
  • Microbiome
  • SIBO
  • Weight Loss

About

amanda

Hi, I’m Amanda!

Registered Dietitian and gut health expert. I’m passionate about helping you achieve optimal digestive health so you can feel your best.

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Business Hours

Monday - Friday | 8 am to 4 pm PT

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