Amanda Wikan, MS, RDN
Functional Nutrition for IBS, SIBO, & Gut Health
Have you ever found yourself back in the supplement aisle, scanning natural laxatives and wondering why, no matter how much fiber you eat, you’re still backed up? Plus, your hands are always cold, and you’re struggling with brain fog.
Then it hits you, and you have the thought: Maybe it’s my thyroid?
Read MoreIf you’ve been making thoughtful choices about what you eat, yet you’re still bloated, constipated, and stuck at the same weight, there’s likely a microbiome component to your weight loss plateau. We’re going to look at the gut-weight connection your doctor likely hasn’t been trained to see, and how an imbalanced microbiome could be the […]
Read MoreIf you’re dealing with constipation and nothing you’ve tried has worked, this post is for you. I’m walking you through the exact Gut Motility Reset Protocol I use with my clients to help them start having daily bowel movements, even after years of struggle. This is a strategic, physiology-based approach rooted in how your body […]
Read MoreIf you struggle with constipation, you know how discouraging it can be when you’re doing everything right: eating your vegetables, drinking more water, and taking fiber supplements, but nothing seems to work. Frustrating, isn’t it? While diet is important, it’s not always enough. Sometimes constipation is caused by hidden factors that diet alone can’t address. […]
Read MoreNatural solutions for constipation, including what foods to eat, the most common causes of constipation, and how to get relief fast.
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