• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Amanda Wikan, MS, RDN

Amanda Wikan, MS, RDN

Functional Nutrition for IBS, SIBO, & Gut Health

  • 3 Day Gut Reset
  • About
  • Blog
  • Client Portal
  • Book Now

Dairy-Free Mashed Potatoes

September 13, 2020 by Amanda Wikan

Jump to Recipe Print Recipe
mashed potatoes

Garlicky Mashed Potatoes (gluten-free & dairy-free)

These creamy flavorful mashed potatoes are dairy free but you would never know it!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 4 medium Yukon gold potatoes
  • 3 cups chicken broth
  • 1-2 clove garlic
  • 4 tbsp Vegenaise or mayo
  • 1 tsp Lemon pepper blend

Instructions
 

  • Bring the chicken broth to a boil. Add potatoes and garlic, cook until tender but still firm, about 15 minutes; drain off all but 1/4 cup of liquid.
  • Using a potato masher or electric beater, slowly blend vegenaise and lemon pepper seasoning into potatoes until smooth and creamy.

Notes

One of the things I missed the most when I stopped eating dairy was creamy mashed potatoes. Many of the recipes out there recommend using nut milks to replace cream in the mashed potato recipe, but I could always taste it. 
One day I was experimenting in the kitchen, trying to figure out how to recreate the mashed potatoes my mom used to make but without the cream and butter. I succeeded and this recipe was born! Enjoy!

Primary Sidebar

Categories

  • Constipation
  • Diarrhea
  • Gas & Bloating
  • Gluten & Dairy Free Recipes
  • IBS
  • Microbiome
  • SIBO
  • Weight Loss

About

amanda

Hi, I’m Amanda!

Registered Dietitian and gut health expert. I’m passionate about helping you achieve optimal digestive health so you can feel your best.

Read More

Footer

Business Hours

Monday - Friday | 8 am to 4 pm PT

Questions?

Contact Me

Quick Links

Client Portal Terms & Conditions Privacy Policy Disclaimer

Copyright © 2026 · Amanda Wikan, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT