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Amanda Wikan, MS, RDN

Amanda Wikan, MS, RDN

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Easy Curried Lentils & Garlic Toast (GF)

September 13, 2020 by Amanda Wikan

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curied lentils

Curried Lentils & Garlic Toast

This delicious curry is as tasty as it is easy to make! It will leave you full and satisfied thanks to the protein and fiber in the lentils. And the best part is it comes together quickly for a fast and healthy weeknight dinner.
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Prep Time 15 minutes mins
Cook Time 20 minutes mins
Course Dinner
Cuisine Indian
Servings 4

Ingredients
  

Curried Lentils

  • 1 cup red lentils
  • 2.5 cups organic chicken broth
  • 2 cloves garlic chopped
  • 3 stalks celery diced
  • 1 whole onion chopped
  • 2 tbsp olive oil extra virgin
  • 1 tbsp fresh grated ginger
  • 1 jar Madras Curry Indian Simmer Sauce by Maya Kaimal
  • 1 bag frozen spinach

Garlic Toast

  • 2 slices Canyon Bakehouse gluten free bread
  • 2 tsp Earth Balance spread
  • 1/4 tsp garlic powder

Instructions
 

Curried Lentils

  • Add the chicken broth and lentils together in a pot. Bring to a boil, then reduce heat to simmer and cook for 15-20 minutes.
  • Meanwhile, chop the garlic, celery, and onion. Drizzle the olive oil in a pot and add the onion and celery. Season with a 1/4 tsp of salt. Saute until translucent.
  • Add the garlic and saute for one minute. Add the grated ginger and the curry sauce to the onion and celery. Stir to combine.
  • Add the cooked lentils to the curry sauce and stir. Add frozen spinach and combine. Allow to simmer until heated through.

Garlic Toast

  • Spread 1-2 tsp of Earth Balance across the bread.
  • Sprinkle with 1/2 tsp of garlic powder.
  • Place bread in toaster oven and toast until lightly toasted.

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  • Constipation
  • Diarrhea
  • Gas & Bloating
  • Gluten & Dairy Free Recipes
  • IBS
  • Microbiome
  • SIBO
  • Weight Loss

About

amanda

Hi, I’m Amanda!

Registered Dietitian and gut health expert. I’m passionate about helping you achieve optimal digestive health so you can feel your best.

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